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Coach Yourself! is a self-coaching guide written by executive coach Antonia Bowring. It is designed to help you increase your self-awareness, change unwanted behaviors, and achieve your goals. The book is based on Bowring's experience as a coach, and it is packed with practical tools and exercises that you can use to make positive changes in your life.
The book is divided into three parts:
Part 1: The Foundations of Self-Coaching
Part 2: The Coaching Process
Part 3: Putting It All Together
In Part 1, Bowring introduces the concept of self-coaching and explains why it is important. She also covers the core principles of coaching, such as self-awareness, goal setting, and accountability.
In Part 2, Bowring walks you through the six-step coaching process that she has developed. This process includes:
Clarifying your current situation
Identifying your desired outcome
Exploring your options
Taking action
Monitoring your progress
Celebrating your successes
In Part 3, Bowring provides tips for staying motivated and overcoming challenges on your journey to self-improvement. She also includes a number of resources that you can use to continue your learning and growth.
Coach Yourself! is a valuable resource for anyone who wants to take control of their life and make positive changes. It is full of practical advice and encouragement, and it is sure to help you achieve your goals.
Here are some of the key takeaways from the book:
You are capable of achieving great things.
You have the power to change your life.
Self-coaching is a powerful tool that can help you reach your full potential.
Coach Yourself! is a great book for anyone who is looking for a practical guide to self-improvement. It is full of actionable advice and encouragement that will help you make lasting changes in your life.
Here are some additional details about the book:
Author: Antonia Bowring
Genre: Self-help
Length: 224 pages
Publication date: September 18, 2023
ISBN: 978-1119931452
